Row menurun (Row kaki terangkat, Decline row, Feet-elevated row)

Name: Row menurun demo
Uploaded: 2026-06-05T16:26:36.585Z
Duration: 4 s
Description: Pohon Keterampilan: Row menurun. Progresi: Row archer, Lever depan tuck. Regresi: Row menurun, Row menurun, Row menurun, Row menurun.