Ringe Gluteus-Brücke gerade Beine (Rings glute bridge straight legs)

Name: Ringe Gluteus-Brücke gerade Beine demo
Uploaded: 2026-06-05T16:28:43.498Z
Duration: 14 s
Description: Fähigkeitenbaum: Ringe Gluteus-Brücke gerade Beine. Progressionen: Schiebe-Bein-Curl. Regressionen: Ringe Gluteus-Brücke gerade Beine, Ringe Gluteus-Brücke gerade Beine.