Ring glute bridge kaki ditekuk (Rings glute bridge bent legs)

Name: Ring glute bridge kaki ditekuk demo
Uploaded: 2026-06-05T16:27:36.142Z
Duration: 17 s
Description: Pohon Keterampilan: Ring glute bridge kaki ditekuk. Progresi: Ring glute bridge kaki lurus, Curl kaki geser. Regresi: Ring glute bridge kaki ditekuk.