Reverse crunch kaki lurus (Naik kutang membajak, Straight-leg reverse crunch, Tuck Plow Raise)

Name: Reverse crunch kaki lurus demo
Uploaded: 2026-06-05T16:33:52.327Z
Duration: 23 s
Description: Pohon Keterampilan: Reverse crunch kaki lurus. Progresi: Plow raise, Rolling compression. Regresi: Reverse crunch kaki lurus, Reverse crunch kaki lurus.