Pushup triceps bar (Penghancur tengkorak, Bar triceps pushup, Skull crusher)

Name: Pushup triceps bar demo
Uploaded: 2026-06-05T16:34:56.406Z
Duration: 13 s
Description: Pohon Keterampilan: Pushup triceps bar. Progresi: Pushup sphinx panjang, Perpanjangan triceps dengan cincin miring.