Pushup menurun (Decline pushup)

Name: Pushup menurun demo
Uploaded: 2026-06-05T16:26:59.493Z
Duration: 13 s
Description: Pohon Keterampilan: Pushup menurun. Progresi: Pushup pike, Pushup decline dengan bola stabilitas. Variasi: Pushup decline dengan bola stabilitas.