Pose benang jarum (Parsva Balasana, Thread the needle pose)

Name: Pose benang jarum demo
Uploaded: 2026-06-05T16:38:59.350Z
Duration: 53 s
Description: Pohon Keterampilan: Pose benang jarum. Progresi: Plank benang jarum, Lunge tap and open. Variasi: Kneeling thread the needle.