Pose belalang (Shalabhasana B, Locust pose)

Name: Pose belalang demo
Uploaded: 2026-06-05T16:35:12.996Z
Duration: 14 s
Description: Pohon Keterampilan: Pose belalang. Progresi: Pegangan tubuh melengkung, Hiperextension tengkurap. Regresi: Pose belalang.