Pompe poignet genou (Knee wrist pushup, Kneeling wrist extension)

Name: Pompe poignet genou demo
Uploaded: 2026-06-05T16:28:31.821Z
Duration: 22 s
Description: Arbre de compétences: Pompe poignet genou. Progressions: Pompes sur les poignets, Thorough wrists warmup. Régressions: Pompe poignet genou.