Planche groupée (Planche genou au coude, Tuck plank, Plank knee-to-elbow, Knee to elbow plank)

Name: Planche groupée demo
Uploaded: 2026-06-05T16:36:20.889Z
Duration: 18 s
Description: Arbre de compétences: Planche groupée. Progressions: Pose du corbeau bras tendus, Navy seal burpee.