Peregangan straddle di dinding (Wall straddle stretch)

Name: Peregangan straddle di dinding demo
Uploaded: 2026-06-05T16:36:36.038Z
Duration: 14 s
Description: Pohon Keterampilan: Peregangan straddle di dinding. Progresi: Menekan tangan duduk dengan kaki terentang. Variasi: Peregangan dinding terbeban.