Peregangan quadricep sambil berbaring (Lying quad stretch)

Name: Peregangan quadricep sambil berbaring demo
Uploaded: 2026-06-05T16:28:10.752Z
Duration: 4 s
Description: Pohon Keterampilan: Peregangan quadricep sambil berbaring. Progresi: Peregangan quadricep berlutut, Peregangan quad berdiri.