Papan menekuk (Papan lutut ke siku, Tuck plank, Plank knee-to-elbow, Knee to elbow plank)

Name: Papan menekuk demo
Uploaded: 2026-06-05T16:36:20.889Z
Duration: 18 s
Description: Pohon Keterampilan: Papan menekuk. Progresi: Pose gagak dengan lengan lurus, Navy seal burpee.