One-arm scapular pushup (One-arm shoulder pushup)

Name: One-arm scapular pushup demo
Uploaded: 2026-06-05T16:34:30.301Z
Duration: 29 s
Description: Skill Tree: One-arm scapular pushup. Progressions: Incline one-arm pushup, Decline hollow plank block push, Decline hollow plank block walk. Regressions: One-arm scapular pushup, One-arm scapular pushup.