Membawa overhead dumbbell (Dumbbell overhead carry)

Name: Membawa overhead dumbbell demo
Uploaded: 2026-06-05T16:31:52.142Z
Duration: 12 s
Description: Pohon Keterampilan: Membawa overhead dumbbell. Progresi: Membawa kettlebell terbalik. Variasi: Bawa overhead dengan kettlebell.