Lutut tinggi (High knees)

Name: Lutut tinggi demo
Uploaded: 2026-06-05T16:25:46.231Z
Duration: 13 s
Description: Pohon Keterampilan: Lutut tinggi. Progresi: Loncat ketuk kaki menyilang di depan, One-leg hinge hop, Flying knee lunge. Regresi: Lutut tinggi.