Hip thrust defisit (Bridge glute ganda defisit, Deficit hip thrust, Double deficit glute bridge)

Name: Hip thrust defisit demo
Uploaded: 2026-06-05T16:36:50.536Z
Duration: 16 s
Description: Pohon Keterampilan: Hip thrust defisit. Progresi: Hip thrust satu kaki defisit. Regresi: Hip thrust defisit, Hip thrust defisit.