Hanging knees to chest (Hanging knee raises, Straight-arm hang to tuck straight-arm hang)

Name: Hanging knees to chest demo
Uploaded: 2026-06-05T16:27:22.515Z
Duration: 8 s
Description: Skill Tree: Hanging knees to chest. Progressions: Hanging leg raises, Hanging knees to elbows, Advanced hanging knee raise. Regressions: Hanging knees to chest, Hanging knees to chest, Hanging knees to chest, Hanging knees to chest.