Grätsch-Rückrolle zum Pancake (Liegende Winkel-Yoga-Pose zur Weitwinkel sitzenden Vorwärtsbeuge, Supta Konasana zu Upavistha Konasana, Straddle roll-back to Pancake, Reclining Angle Yoga Pose to Wide-Angle Seated Forward Bend, Supta Konasana to Upavistha Konasana)