Glute bridge rialzato (Hip thrust in deficit, Elevated glute bridge, Decline hip thrust)

Name: Glute bridge rialzato demo
Uploaded: 2026-06-05T16:34:19.920Z
Duration: 19 s
Description: Albero delle abilità: Glute bridge rialzato. Progressioni: Glute bridge su palla da ginnastica, Glute bridge rialzato a una gamba, Hip thrust in deficit. Regressioni: Glute bridge rialzato.