Gantungan satu lengan L-sit (L-sit one-arm hang)

Name: Gantungan satu lengan L-sit demo
Uploaded: 2026-06-05T16:27:41.899Z
Duration: 10 s
Description: Pohon Keterampilan: Gantungan satu lengan L-sit. Progresi: Toes-to-bar satu lengan. Regresi: Gantungan satu lengan L-sit.