Baris satu tangan miring (Incline one-arm row)

Name: Baris satu tangan miring demo
Uploaded: 2026-06-05T16:26:26.342Z
Duration: 24 s
Description: Pohon Keterampilan: Baris satu tangan miring. Progresi: Gerakan satu lengan, Baris satu tangan straddle. Regresi: Baris satu tangan miring.