Halo

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Lower trapezius
• Serratus anterior
• Anterior deltoid
• Middle deltoid

Technique

1. Stand with feet shoulder-width apart, holding a Kettlebell by the horns in front of your chest.
2. Circle it around your head, close to it.
3. Alternate directions; each rotation counts as one repetition.

Form tips

1. Keep your elbows close to your head and your torso still: do not arch your back as the weight goes behind.

Similar Exercises

• Plate overhead triceps extension
• Single dumbbell overhead triceps extension
• Dumbbell overhead triceps extension
• Push press
• Single dumbbell overhead press

Equipment

• Kettlebell