Side plank leg raise
Skill Tree
Technique
- Get into a Side plank on a straight arm, hand under your shoulder, feet stacked, and reach your top arm to the ceiling.
- Lift your top leg straight up as high as you can.
- Lower it back down onto the bottom leg with control and repeat.
Form tips
- Do not let your shoulder shrug: push the floor away from you.
- Keep your hips up and in line with your body; do not let them sag or pike as the leg rises.