Tuck QDR pushup

Muscles

• Middle deltoid
• Supraspinatus
• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Squat down and put your hands on the ground in front of you.
2. Lean forward to one side, turn your chest towards the middle and place the side of your trunk on your elbow.
3. Touch the ground with your head and push yourself back to the starting position.

Similar Exercises

• Supported QDR pushup
• QDR pushup
• T-pushup
• Knee archer pushup
• Side-staggered pushup

Equipment

• Ground (hands or body)