Lie on your back with your forearms on the ground beside your body, palms down.
Tuck your knees to your chest.
Press your forearms into the ground to lift your upper back, hips and feet off the floor (the hips stay close to the floor without touching it), so that only your forearms touch the ground.
Hold the position, then lower yourself with control.
Form tips
Press your arms down and back ( Shoulder extension backward ) rather than relying on your elbows.
Keep your knees tight to your chest: the more compact the tuck, the easier it is.
