Tuck forearms victorian

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Lower trapezius

Technique

1. Only the forearms touch the ground, the rest of your body is hovering slightly above the ground.

Similar Exercises

• Elbows turned-out supine plank
• Supine plank lean
• Square forearm supine plank
• Candle pose
• Supine plank

Equipment

• Ground (hands or body)