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Elbows turned-out supine plank
strength
Skill Tree
Muscles
Teres minor
Teres major
Posterior deltoid
Middle trapezius
Latissimus dorsi
Rhomboid major
Triceps brachii (long head)
Lower trapezius
Infraspinatus
Similar Exercises
Tuck forearms victorian
Pike forearms victorian
Square forearm supine plank
Supine plank lean
Rocking table
Equipment
Ground (hands or body)