Calistree
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Exercises
› Top of one-arm-chinup hold
Top of one-arm-chinup hold
strength
Skill Tree
Muscles
Latissimus dorsi
Teres major
Biceps brachii (short head)
Brachialis
Brachioradialis
Lower trapezius
Serratus anterior
Pectoralis minor
Rhomboid major
Middle trapezius
Similar Exercises
One-arm bent-arm hang
Counterweight partial one-arm chinup
Assisted one-arm-chinup
One-arm chinup with 1 finger support
One-arm chinup eccentric
Equipment
High hanging device
