Stir the pot

Muscles

• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Do a Low plank on the ball and rotate your arms both directions.
2. Keep your Abs engaged the whole time.

Similar Exercises

• Stability ball crunch
• Lying scissors
• Band-resisted pike compression
• Lying flutter kicks
• Hollow body crunch

Equipment

• Stability ball