Star

Technique

1. Base starts lying face up and flyer starts by standing at the base's head.
2. Using a Hand-to-hand grip , the flyer hinges at the hips and places shoulders on the base's feet.
3. Flyer takes a slight jump into a Tuck position , making sure to load the base's hands and feet.
4. When stable, extend legs.
5. To exit, base will lower their feet while the flyer goes back into a tuck, then steps down.

Form tips

1. Tempo in with a slight rock to calibrate.
2. Both people should maintain a Hollow body .
3. Flyer should watch out to not land on the base's head.

Similar Exercises

• Low foot-to-hand pushup squat
• L-sit on hand
• Bow on hand
• Partner flag
• Back bird on hand

Equipment

• Exercise Partner