Standing pike on the ground (Standing pike stand, Standing pike stretch hands flat, Standing Forward Bend, Uttanasana, Standing forward fold)

Technique

1. Separate the feet about hip width, hinge at the hips to reach the hands to the floor near the pinky toes.
2. Lower the head toward the legs.

Similar Exercises

• Bent-legs forward fold to ankles
• Standing straddle toe pull
• Standing half forward bend
• Intermediate forward fold
• Elephant walk palms down

Equipment

• Ground (standing)