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Stability ball pike compression (OLD)
strength
Skill Tree
Muscles
Iliacus
Rectus femoris
Psoas major
Upper trapezius
Levator scapulae
Rectus abdominis
External oblique
Internal oblique
Similar Exercises
Stability ball pike compression
Stability ball v-up
Stability ball knee ab rollout
Stability ball plank tuck
Standing pike stand push
Equipment
Stability ball