Sitting ankle circles

Technique

1. Sit on the ground or on a support.
2. Rotate one ankle at a time, trying to draw circles as large as possible with your big toe.
3. Rotate each foot both directions; each rotation counts as one repetition.

Similar Exercises

• Knee to wall
• Front kick-through to one-legged dog
• Downward dog one-leg squat
• Downward dog foot pedal
• Seiza side twist

Equipment

• Ground (hands or body)