Single-leg seated leg curl (One-leg seated leg curl, Unilateral leg curl, Single-leg machine leg curl)

Name: Single-leg seated leg curl demo
Uploaded: 2026-09-09T12:50:44.507Z
Duration: 29 s
Description: Single-leg seated leg curl: Categories: Strength. Muscles: Semitendinosus, Semimembranosus, Biceps femoris (short), Biceps femoris (long). Velocity: Dynamic.