Calistree
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Exercises
› Roman chair side bend
Roman chair side bend
(45-degree side bend, Oblique hyperextension, Side hyperextension, Lateral back extension)
strength
Skill Tree
Muscles
External oblique
Internal oblique
Quadratus lumborum
Spinalis thoracis
Longissimus thoracis
Iliocostalis
Similar Exercises
Side body crunch arms down
Weight windmill
Side body crunch
Lying side leg raise
Weighted side crunch
Equipment
Roman chair
