Calistree
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Exercises
› Roman chair back extension with twist
Roman chair back extension with twist
(Twisting back extension, Rotational hyperextension, 45-degree back extension with rotation, Twisting hyperextension)
strength
Skill Tree
Muscles
Spinalis thoracis
Longissimus thoracis
Iliocostalis
External oblique
Internal oblique
Similar Exercises
Arch body twist
Single-leg 45-degree hip extension
Weighted 45-degree hip extension
Weighted single-leg 45-degree hip extension
Lying windshield wiper
Equipment
Roman chair
