Rings straight-arm crow pose

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior

Technique

1. Grip the Rings near the ground.
2. Place your knees on the back of your upper arms with elbows locked straight as in Crane pose .
3. Balance your full body weight on the rings.

Form tips

1. Lean forward slowly to find the balance point.
2. Keeps the core tight and elbows tucked

Similar Exercises

• Weighted rings dip
• Rings elbow lever
• RTO pushup
• Rings l-sit dip
• Rings shoulder stand

Equipment

• Rings