Partner sitting straddle stretch (Partner pancake stretch)
Skill Tree
Technique
- Sit on the ground with your legs in a wide straddle, knees and toes pointing up.
- Your partner sits facing you with their feet against your ankles or shins, and holds your hands or wrists.
- Your partner slowly leans back to pull you forward and down, while you fold from the hips.
- Hold the position and breathe, then let your partner ease off slowly.
Form tips
- Tell your partner when to stop and when to go deeper.
- Fold from the hips with a long back rather than rounding the spine.
Risks
- The partner should be careful and mindful of you. Go down very slowly and avoid abrupt movements.