Machine lat pulldown (Lever lat pulldown, Lat pulldown machine, Plate-loaded lat pulldown)

Name: Machine lat pulldown demo
Uploaded: 2026-09-09T12:51:32.930Z
Duration: 16 s
Description: Machine lat pulldown: Categories: Strength. Muscles: Rhomboid major, Middle trapezius, Lower trapezius, Latissimus dorsi, Teres major, Biceps brachii (short head), Brachialis, Brachioradialis, Serratus anterior, Pectoralis minor, Pectoralis major (sternal head). Velocity: Dynamic.