Lying leg extension (Double leg extension)

Muscles

• Rectus abdominis
• External oblique
• Internal oblique
• Iliacus
• Rectus femoris
• Psoas major

Technique

1. Lie on your back with arms vertical and legs elevated with kness bent ( Dead bug ).
2. Extend the hips and knees together until straight and slightly above the floor without resting the feet on it.
3. Return to the starting position without arching your back

Form tips

1. Engage your Abs to stabilize your pelvis.

Similar Exercises

• Assisted sitting leg extensions
• Lying tuck raise
• Lying advanced tuck raise
• Sit-up
• Assisted boat pose

Equipment

• Ground (hands or body)