Leg press (45-degree leg press, Incline leg press, Machine leg press, Plate-loaded leg press)

Name: Leg press demo
Uploaded: 2026-09-09T12:51:41.202Z
Duration: 15 s
Description: Leg press: Categories: Strength. Muscles: Rectus femoris, Vastus medialis, Vastus intermedius, Vastus lateralis, Gluteus maximus, Semitendinosus, Semimembranosus, Biceps femoris (long), Gastrocnemius, Soleus. Velocity: Dynamic.