Korean curls

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Serratus anterior

Technique

1. Grab the bar behind you and place your body at an angle.
2. Bend your arms to lift your body up to the bar and back down.

Similar Exercises

• 45 deg dip
• Pushup
• Knee diamond pushup
• Bent-legs bar biceps curl
• Single bar dip

Equipment

• Row bar