45 deg dip

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Serratus anterior
• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Start in a Support position.
2. Lower down by bending your arms.
3. While going down, incline your body forward until you reach a 45 degrees angle.
4. Then push yourself back up to the starting position.

Similar Exercises

• Tuck planche raise
• Russian dip
• Feet-elevated pseudo-planche pushup
• Korean dip
• Korean curls

Equipment

• High pushing device