Kneeling lunge side bend (Low lunge with side bend)

Technique

1. Start in a Kneeling lunge arms up position
2. Bend your torso sideways toward the front leg side to stretch the flank.

Form tips

1. Avoid rotating your torso while bending sideways.
2. Keep your hips pushed downward.

Similar Exercises

• Lunge elbow tap
• Supported partial front split
• Lunge tap and open
• Revolved side angle prayer hands
• Extended side angle pose

Equipment

• Ground (hands or body)