Jump rope double-under

Technique

1. Begin jumping rope with a higher jump than a standard skip.
2. Flick your wrists quickly twice while you are in the air.
3. Make the rope pass under your feet twice before you land.

Form tips

1. Use your wrists to spin the rope rather than your whole arms.

Similar Exercises

• Jump rope arms criss-cross
• Jump rope backwards
• Jump rope high knees
• Jump rope butt kicks
• Jump rope feet criss-cross

Equipment

• Jumping rope