Jump rope butt kicks

Technique

1. While skipping rope, alternate legs and flick your heels back to touch your buttocks on every jump.

Form tips

1. Exaggerate the bend in the knee to reach your glutes.

Similar Exercises

• Jump rope arms criss-cross
• Jump rope feet criss-cross
• Jump rope backwards
• Jump rope high knees
• Jump rope basic skip

Equipment

• Jumping rope