Jump rope feet criss-cross

Technique

1. Begin with a basic skip rope rhythm.
2. On one jump, cross one leg in front of the other at the shins before landing.
3. On the following jump, uncross your legs or switch which leg is in front.

Form tips

1. Maintain a consistent jump height and rope rhythm.
2. Keep your torso upright and gaze forward.

Similar Exercises

• Jump rope backwards
• Jump rope arms criss-cross
• Jump rope butt kicks
• Jump rope high knees
• Jump rope basic skip

Equipment

• Jumping rope