Hollow side body hold

Muscles

• External oblique
• Internal oblique
• Quadratus lumborum
• Spinalis thoracis
• Longissimus thoracis
• Iliocostalis

Technique

1. Lie on your side on the ground, with the arms straight overhead.
2. Lift your legs up and crunch the side of your body to lift your upper torso off the ground.
3. Balance in that position, with only your hip and the side of your lower trunk touching the ground.

Similar Exercises

• Thread the needle plank
• Side plank leg raise
• Side plank
• Butt balancing one-leg out
• Knee-support side plank

Equipment

• Ground (hands or body)