Handstand scissor kick

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. From a standing position take a step forward and place your hands on the ground
2. Kick your legs up into a freestanding Handstand
3. Return to the starting position by landing softly on the feet
4. Repeat alternating the kicking leg

Form tips

1. Keep your arms locked straight and maintain Shoulder elevation .
2. Engage your Abs to prevent arching your lower back.

Similar Exercises

• Straddle handstand shoulder taps
• Straddle one-arm handstand fingertip tap
• One-arm handstand fingertip tap
• Cartwheel
• Straddle handstand with 5 fingers support

Equipment

• Ground (hands or body)