Folded leaf

Technique

1. Base lies on their back and places their feet at the flyer's hips.
2. Flyer leans forward and hangs in an inverted Pike position , with their torso draped over the base's legs.

Form tips

1. Base: Ensure your feet are positioned securely at the flyer's hip creases.
2. Flyer: Relax your upper body and let gravity assist the stretch.

Similar Exercises

• High box
• Low foot on hand
• Reverse low foot on hand
• Front plank
• Long front plank

Equipment

• Exercise Partner