Folded leaf

Skill Tree

Technique

  1. Base lies on their back and places their feet at the flyer's hips.
  2. Flyer leans forward and hangs in an inverted Pike position , with their torso draped over the base's legs.

Form tips

  1. Base: Ensure your feet are positioned securely at the flyer's hip creases.
  2. Flyer: Relax your upper body and let gravity assist the stretch.

Similar Exercises

Equipment